2 Pros and a Cup of Joe

Real Pros. Real Talk. Real Sports.

Wake up with the show that brings real perspective to the biggest stories in sports. 2 Pros and a Cup of Joe delivers unfiltered opinions, insider knowledge, and smart conversation to start your day — without the overblown hot takes.

Hosted by former NFL standouts LaVar Arrington and Brady Quinn, alongside veteran FOX Sports Radio host Jonas Knox, the show covers the NFL, college football, and the stories shaping the sports world with experience you can trust.

From breaking headlines to behind-the-scenes stories you won’t hear anywhere else, this is the go-to morning listen for sports fans across Coastal Virginia.